Swimsanity aqua fitness class - blog
|Posted by swimfit on May 17, 2016 at 10:00 AM||comments (0)|
There are several different options- the most famous of which is standard aqua aerobics, typically seen as a softer workout these days. There is also Aqua Zumba, also known as Zumba party, which uses dance moves to give customers an aqua aerobic workout.
Another option for you is a high intensity interval training (HIIT) version of aqu...Read Full Post »
|Posted by swimfit on April 25, 2016 at 11:50 AM||comments (0)|
|Posted by Theo on January 6, 2015 at 5:30 PM||comments (0)|
The science of HIIT in the water…or in other words SWIMSANITY
First of all, let’s have a look at the science and the research behind HIIT...
HIIT is an advanced workout alternating intense high energy exercise with short and less intense recovery periods and it is not a new idea. There's evidence that Olympic distance runner Kolehmainen was using inte...Read Full Post »
|Posted by swimfit on December 10, 2014 at 12:05 AM||comments (13)|
|Posted by swimfit on November 24, 2014 at 10:20 AM||comments (9)|
We are now delighted to anounce that Swimsanity will be commencing courses shortly for exercise and sports professionals to obtain license and permission to deliver the SWIMSANITY classes nationwide.
Once trained, you will be given the right to use our program, marketing material & branding to start your own class, or introduce it to your own gym/pool....Read Full Post »
|Posted by swimfit on November 24, 2014 at 9:50 AM||comments (0)|
Aqua aerobics has for too long now been regarded by many as a female exercise class. Typically you will find many aqua classes occupied by females of a certain age, that want a verys low, low imoact stretch in the water. It is a social cocasion for many. Although there is nothing wrong with this, it does convey an image of aqua aerobics that many ma...Read Full Post »
|Posted by swimfit on November 19, 2014 at 9:25 AM||comments (6)|
swimsanity classes incorporate swimming stroke techniques to help the body learn the movements required for swimming strokes. Swimsanity is not just a high intensity aqua class for men and women.. it actually can help individuals start to learn to swim.. just through participation in the class.Read Full Post »