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The Science of HIIT in water / aqua - swimsanity

Posted by Theo on January 6, 2015 at 5:30 PM Comments comments (0)


The science of HIIT in the water…or in other words SWIMSANITY


First of all, let’s have a look at the science and the research behind HIIT...

HIIT is an advanced workout alternating intense high energy exercise with short and less intense recovery periods and it is not a new idea. There's evidence that Olympic distance runner Kolehmainen was using inte...

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aqua aerobics for men and women

Posted by swimfit on November 24, 2014 at 9:50 AM Comments comments (0)


Aqua aerobics has for too long now been regarded by many as a female exercise class. Typically you will find many aqua classes occupied by females of a certain age, that want a verys low, low imoact stretch in the water. It is a social cocasion for many. Although there is nothing wrong with this, it does convey an image of aqua aerobics that many ma...

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muscle memory and kinesthetic feedback in swimsanity aqua class

Posted by swimfit on November 19, 2014 at 9:25 AM Comments comments (6)


swimsanity classes incorporate swimming stroke techniques to help the body learn the movements required for swimming strokes. Swimsanity is not just a high intensity aqua class for men and women.. it actually can help individuals start to learn to swim.. just through participation in the class.

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