HIIT AQUA WORKOUT LONDON
|Posted by swimfit on November 24, 2014 at 10:20 AM|
We are now delighted to anounce that Swimsanity will be commencing courses shortly for exercise and sports professionals to obtain license and permission to deliver the SWIMSANITY classes nationwide.
Once trained, you will be given the right to use our program, marketing material & branding to start your own class, or introduce it to your own gym/pool.
The FREE training will be spread over 2 days and will be held in London in January 2015
The areas covered-
Swimsanity theory, history and philosophy and why is different from other aqua classes
HIIT explaned in depth.
Differences between exercises in land and in water
Anatomy and physiology (which muscles we target on each exercise and how the body position should be)
Main-key point- exercises and sets, what are the variations, where and when a coach can make changes
Practices / practical
Instructions about music
Instructions about different levels of difficulty
Presentation from trainees (The trainees must present their own session in paper and in pool)
The training will be free of charge for a limted number of coaches/trainers that express an interest in Becoming a SwimSanity instructor.
register with our website below