|Posted by swimfit on May 17, 2016 at 10:00 AM|
There are several different options- the most famous of which is standard aqua aerobics, typically seen as a softer workout these days. There is also Aqua Zumba, also known as Zumba party, which uses dance moves to give customers an aqua aerobic workout.
Another option for you is a high intensity interval training (HIIT) version of aqua fitness, with unique interchangeable drills, to create endless workouts, applications and possible uses... The swimsanity workout developed in London the workout was created by two sports scientists and swim teachers. The idea of Swimsanity being to improve confidence in non-swimmers as well as giving a high intensity workout where people can lose weight, get in shape, get stronger, or use as a rehabilitation device.
The swimsanity workout helps fitness professionals enter new clubs and sports venues with something different to offer than conventional land based personal training. developed in 2014/2015 the class has started to spread across London in various Private and Public healthclubs.