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HIIT AQUA WORKOUT
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Online certification practise questions (page 2)
Name
Email Address
What type of joint is the elbow
ball and socket
hinge
pivot
What sort of joint is the neck
hinge
pivot
ball and socket
What sort of joint is the hip
ball and socket
pivot
hinge
what factors are most liely to affect joint mobility (choose all that apply)
ethnicity
gender
age
diet
injury
What muscle sets go together (choose all that apply)
bicep & tricep
bicep & deltoid
quadriceps & tricep
quadriceps & hamstring
What muscles sets go together (choose all that apply)
Glutes & pectoral
quadriceps & hamstrings
deltoid & trapeziusrocnemius
latisimus dorsi & gastrocnemius
What is an example of a core muscle group
rectus abdominus
quadriceps
tricep
What is another example of a core muscle
pectoralis major
trapezious
bicep
Where would you find the quadriceps muscle group
upper arm
lower leg
upper leg
Where would you find the tricep muscles
lower leg
neck
upper arm
A 100m running race is an example of..
anaerobic exercise
aerobic exercise
what does EPOC stand for
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