What traditional gym exercise works the upper arm muscles*
What traditional gym exercise works the buttocks*
What traditional gym exercise works the chest muscles*
What would you increase in order to achieve muscle endurance*
What exercie could you use as a substitute to sit ups*
What causes muscle cramp*
If your aim is weight loss, your heart should be about..*
If your aim is to improve cardiovascular function, your heart rate should be..*
What can help to improve flexibility*
What is an example of switching between muscle sets*
What is an example of OBW exercise*
What is an example of a teaching/technique point to ensure muscle specificity is achieved*
