-

Blog

Kensington Leisure Centre with Swimsanity aqua class instructor - Daniela

Posted by swimfit on April 25, 2016 at 11:50 AM Comments comments (0)



A new Swimsanity aqua class has started at Kensington leisure centre. The RBKC sports development team are behind the project. The aim is to improve active ...

Read Full Post »

The Science of HIIT in water / aqua - swimsanity

Posted by Theo on January 6, 2015 at 5:30 PM Comments comments (0)


The science of HIIT in the water…or in other words SWIMSANITY


First of all, let’s have a look at the science and the research behind HIIT...

HIIT is an advanced workout alternating intense high energy exercise with short and less intense recovery periods and it is not a new idea. There's evidence that Olympic distance runner Kolehmainen was using inte...

Read Full Post »

aqua aerobics for men and women

Posted by swimfit on November 24, 2014 at 9:50 AM Comments comments (0)


Aqua aerobics has for too long now been regarded by many as a female exercise class. Typically you will find many aqua classes occupied by females of a certain age, that want a verys low, low imoact stretch in the water. It is a social cocasion for many. Although there is nothing wrong with this, it does convey an image of aqua aerobics that many ma...

Read Full Post »